Misti Luke, LCSWSep 6, 20173 minWeather Related AnxietyIn light of Hurricane Harvey, Hurricane Irma, and the wildfires currently destroying large sections of the Pacific Northwest, I decided...
Misti Luke, LCSWJul 21, 20173 minWhen Summer Makes You SADAhhhh… Sweet Summertime. School’s out, vacations are in, and while everyone seems to be happily basking in the glorious sunshine, you...
Misti Luke, LCSWApr 14, 20172 minSelf-Care: It's Not SelfishA good self- care plan can change your life for the better. It can improve your mental health, your overall well-being, and reduce your...